Tai Chi for Fitness
This is our Foundation Class, which starts off with the Beginner’s 25 movements. You will learn basic footwork, breathing, postures, weight shifts, etc. along with fascinating information about the “Qi” that energizes all life. There are 8 classes per session, which meet for 45 minutes to 1 hour once a week. The Intermediate and Advanced Classes will learn movements 26 to 85, also for 8-class sessions. For more details, see the FAQ page.
For examples of a comprehensive curriculum, see Tai Chi at the Workplace.