"Qi is everything and everywhere: the primordial energy that creates life."

For Seniors

Tai Chi for Seniors
Tai Chi has been a favorite exercise among seniors for several years because it is gentle and brings invaluable benefits such as a healthier body, balance, coordination, and stress reduction. The significant reduction in falls among the older folks who are taking Tai Chi speaks volumes about its place in an exercise program. We emphasize and practice mindful moves.

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