"Qi is everything and everywhere: the primordial energy that creates life."

Classes

CLASSES

Excelsior Health Center/Chinese Hospital
888 Paris St, San Francisco, CA
Tai Chi for Health & Fitness (Cantonese/Mandarin/English)
Sat Jul 6 – Sept 21, 2019
9:00am Beginners/10:00am Intermediate/11:00am Advanced
(CCHP members only)
For more information, call (415) 677-2473

Foster City Parks & Recreation, 650 Shell Blvd, Foster City, CA
(classes open to public)
For class information, call (650) 286-3380.
Register on-line @ http://www.fostercity.org/parksandrecreation

Tai Chi for Wellness (Evening Classes)
Foster City Recreation Center, Room “Spirit”
650 Shell Blvd, Foster City, CA
Wed 5:30pm Beginners / 6:30pm Intermediate / 7:30pm Advanced
Summer Session
Jul 3  – Aug 28, 2019 (8 classes; No class 8/7, 8/14)
Fall Session
Sept 4  – Oct 23, 2019 (8 classes)
Winter Session
Oct 30  – Dec 18, 2019 (8 classes)

Tai Chi for Wellness (Day Classes)
Foster City Recreation Center, Room “Spirit”
650 Shell Blvd, Foster City, CA
Fri  12:00pm Beginners / 1:00pm Intermediate / 2:00pm Advanced
Summer Session
Jul 5  – Aug 30 , 2019 (8 classes No class 8/9, 8/16)
Fall Session
Sept 6  – Oct 25 , 2019
Winter Session
Nov 1  – Dec 20 , 2018

South San Francisco Parks & Recreation,
30 Arroyo, So. San Francisco, CA
(classes open to public)
For information, call (650) 829-3800
Register on-line @ 
http://www.ssf.net

Tai Chi for Women
Tues  12:00pm Beginners / 1:00pm Intermediate / 2:00pm Advanced
Summer Session
Jun 3 – Aug 29, 2019 (10 classes No class Aug 5 & 12)
Joseph Fernekes Recreation Building,  Orange Memorial Park
781 Tennis Drive, So. San Francisco, CA
Municipal Bldg, 33 Arroyo Dr, Butterfly Rm, SSF, CA

San Carlos Adult Community Center
601 Chestnut Street, San Carlos, CA
Sponsored by Sequoia Hospital/Dignity Health
FREE for beginning newcomers.

For more information, call (650)
802.4382
Gentle Tai Chi
Thurs 9:30-10:30am (Beginner Level)
Jan 3 – Mar 7, 2019 Session I
Mar 15 – May 15, 2019 Session II
May 23 – Jul 25, 2019 Session III
Aug 1 – Oct 3, 2019 Session IV
Oct 10
Dec 19, 2018 Session V (No class Nov 28)

Tai Chi Wellness (fee-based for continuing Gentle Tai Chi students)
Fri 9:00-10:00am (Level I) 10:00-11:00am (Level II)
Jan 4 – Mar 8, 2019
Mar 15 – May 17, 2019
May 24 – Jul 26, 2019
Aug 2 – Oct 4, 2019
Oct 11 – Dec 20, 2019 (No class Nov 29)

Meditation for Wellness (fee-based )
Tues 9:00-10:00am (All levels)
Future Date TBD

Club Genentech
, 435 DNA Way, Building B-34, So. San Francisco, CA
For information, call (650) 225-2222.

Tai Chi for Fitness
Club Genentech
Building B 34
Every Mon and Wed
8:00-9:00am  All Levels
Every Friday
4:00-5:00pm All Levels
(open to Genentech employees and guests)

YMCA/SF Peninsula, 1877 South Grant, San Mateo, CA
For information, call (650) 286-9622. http://www.ymca.net

Tai Chi Exercise
Every Friday
6:00-7:00pm All Levels
(open to YMCA members and guests)

*Other times and location to be announced

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