Tai Chi for Fitness

ONLINE CLASSES (especially for Shelter-in-Place)

Intro to Online Tai Chi Wellness
MONDAYS 10:00am – 11:00am
Online Tai Chi Wellness Level 1
THURSDAYS 10:00am – 11:00am
Online Tai Chi Wellness Level 2
FRIDAYS 10:00am – 11:00am
For Zoom links to these virtual classes, please email Instructor Elliotte at elliottemao@hotmail.com
For more information, call (650) 868-3745

CLASSES

Excelsior Health Center/Chinese Hospital
888 Paris St, San Francisco, CA
Tai Chi for Health & Fitness (Cantonese/Mandarin/English)
Sat Jan 11 – Mar 21, 2020
9:00am Beginners/10:00am Intermediate/11:00am Advanced
(CCHP members only)
For more information, call (415) 677-2473

Foster City Parks & Recreation, 650 Shell Blvd, Foster City, CA
(classes open to public)
For class information, call (650) 286-3380.
Register on-line @ http://www.fostercity.org/parksandrecreation

Tai Chi for Wellness (Evening Classes)
Foster City Recreation Center, Room “Spirit”
650 Shell Blvd, Foster City, CA
Wed 5:30pm Beginners / 6:30pm Intermediate / 7:30pm Advanced
Winter Sessions
Jan 8  – Feb 26, 2020 (8 classes)
Mar 4 – Apr 22, 2020
Spring Sessions
Apr 29  – Jun 17, 2020 (8 classes)
Jun 29 – Aug 12, 2020 (8 classes)

Tai Chi for Wellness (Day Classes)
Foster City Recreation Center, Room “Spirit”
650 Shell Blvd, Foster City, CA
Fri  12:00pm Beginners / 1:00pm Intermediate / 2:00pm Advanced
Winter Sessions
Jan 10  – Feb 28, 2020 (8 classes)
Mar 6 – Apr 24, 2020 (8 classes)
Spring Sessions
May 1  – Jun 10 , 2020 (7 classes, no class on 5/29)
Jun 26 – Aug 14, 2020 (7 classes, no class on 7/3)

South San Francisco Parks & Recreation,
30 Arroyo, So. San Francisco, CA
(classes open to public)
For information, call (650) 829-3800
Register on-line @ http://www.ssf.net

Tai Chi for Women
Wed  12:00pm Beginners / 1:00pm Intermediate / 2:00pm Advanced
Winter Session
Jan 8 – Mar 11, 2020 (9 classes No class Mar 4)
Joseph Fernekes Recreation Building,  Orange Memorial Park
781 Tennis Drive, So. San Francisco, CA

San Carlos Adult Community Center
601 Chestnut Street, San Carlos, CA
Sponsored by Sequoia Hospital/Dignity Health
FREE for beginning newcomers.
For more information, call (650) 802.4382
Gentle Tai Chi
San Carlos Youth Center, 1001 Chestnut Street, San Carlos, CA
Thurs 9:30-10:30am (Beginner: Intro Level)
Jan 9 – Mar 12, 2020 Session I
Mar 12 – May 21, 2020 Session II
May 28 – Jul 30, 2020 Session III

Tai Chi Wellness (fee-based for continuing Gentle Tai Chi students)
San Carlos Youth Center, 1001 Chestnut Street, San Carlos, CA
Tues 9:00-10:00am (Level I) 10:00-11:00am (Level II)
Jan 7 – Mar 10, 2020 Session I
Mar 17 – May 19, 2020 Session II
May 26 – Jul 28, 2020 Session III

Club Genentech, 435 DNA Way, Building B-34, So. San Francisco, CA
For information, call (650) 225-2222.

Tai Chi for Fitness
Club Genentech
Building B 34
Every Mon and Wed
8:00-9:00am  All Levels
Every Friday
4:00-5:00pm All Levels
(open to Genentech employees and guests)

YMCA/SF Peninsula, 1877 South Grant, San Mateo, CA
For information, call (650) 286-9622. http://www.ymca.net

Tai Chi Exercise
Body/Mind Studio
2019 Sessions Every Friday
6:00-7:00pm All Levels
Last class Jan 3, 2020

2020 Sessions Every Thurs
Starting Jan 9, 2020
5:30-6:30pm Level I
6:30-7:30pm Level II
(open to YMCA members and guests)

*Other times and location to be announced